The Elegant Warrior Episode 225 – Amber Cabral and Getting What You Want

In this week’s podcast, I have the pleasure of interviewing Amber Cabral, Inclusion Strategist, certified coach, speaker and author of Allies and Advocates: Creating an Inclusive and Equitable Culture. Amber discusses the events that led to her leaving the corporate world to start her podcast You Can Have Whatever You Want®. She also provides insight into the desire to have one’s identity and culture be understood, as well as how she grew and learned from the experience of not fitting in. Additionally, Amber shares about the wonderful work she’s doing with Brown Girls Do Ballet, as well as the message she’s focusing on in her newest book, Say More About That

Amber’s Book Recommendation: The Broken Earth Trilogy, by N.K. Jemisin

To learn more about Amber Cabral, visit the links below:

Amber’s book: Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: …And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Amber’s website: ambercabral.com

Amber’s podcast: https://podcasts.apple.com/us/podcast/you-can-have-whatever-you-want/id1492759592

Amber’s Instagram: https://www.instagram.com/bamcabral/?hl=en

Amber’s LinkedIn: https://www.linkedin.com/in/ambercabral

Brown Girls Do Ballet website: https://www.browngirlsdoballet.com/

Brown Girls Do Ballet IG: https://www.instagram.com/browngirlsdoballet/?hl=en

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To request a transcript of this episode, email operations@heatherhansenpresents.com

The Elegant Warrior Episode 224 – Alexis Brink and The Art of Jin Shin

This week’s podcast is a replay from a previously aired episode where I interviewed Alexis Brink, president of Jin Shin Institute in New York City and author of “The Art of Jin Shin.” Alexis has been practicing this art since 1991 and it was an absolute pleasure discussing it further with her.

In this interview, Alexis talks about the fascinating history of Jin Shin, and how her life forever changed when she first discovered it as a dancer in NYC. She explains how our attitude can affect our body’s harmony, and why problems are called ‘projects’ in Jin Shin practice. We also discuss using the hands as “jumper cables” to restore energy to the body, Finger Holds, FAST acronym and The Big Breathe Life.

To learn more about Alexis Brink and Jin Shin Institute, visit the links below:

The Art of Jin Shin book: https://www.amazon.com/Art-Jin-Shin-Japanese-Fingertips/dp/1982130938

Website: https://theartofjinshin.com

Facebook: https://www.facebook.com/alexis.brink.3

LinkedIn: alexis-brink-46055325

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Connect with Heather or learn more about her:

To schedule a call with Heather, click here 

To follow Heather on Instagram, click here

To subscribe to Heather’s 3Q newsletter, click here

To request a transcript of this episode, email operations@heatherhansenpresents.com

The Elegant Warrior Episode 223 – The Ness and Bouncing to Wellness

In this week’s podcast, I had the pleasure of interviewing Aly Giampolo and Colette Dong, co-founders and instructors of The Ness, an NYC-based trampoline cardio and sculpting studio that has taken the boutique workout scene by storm. 

Aly and Colette discuss the incredible thought that went into naming their business and what they attribute their growth to. They explain their similar dance backgrounds, how they got into fitness trampoline training, and how their friendship/partnership has worked to balance each other out. We also discuss some of the struggles they face and how they manage to maintain their energy in a physically demanding world.

Listen out for Aly’s very special connection to her book recommendation. 

Aly and Colette created a code for you to have 15% off your first month of The Ness Digital! The Elegant Warrior: ELEGANT15

Book recommendations:

(Colette) The Anatomy of Anxiety – Ellen Vora, MD

(Aly) True Biz: A Novel – Sarah Novic

To learn more about Colette and Aly, visit the links below:

The Ness Website

The Ness Instagram

Colette’s Instagram

Colette’s LinkedIn

Aly’s Instagram

Aly’s LinkedIn

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Connect with Heather or learn more about her:

To schedule a call with Heather, click here 

To follow Heather on Instagram, click here

To subscribe to Heather’s 3Q newsletter, click here

To request a transcript of this episode, email operations@heatherhansenpresents.com

The Elegant Warrior Episode 222 – C=E Squared

In this weeks episode, we will discuss some tried and true strategies for building credibility. We all have gained skills in our everyday lives that can be used to build the life we want, we just have to be creative in looking for evidence and see the value of putting in the energy needed. I will be explaining that with formula, Credibility= energy x evidence, and how this can work for everyone.

Keynote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

To learn more about my services and to stay connected, visit me at:

Website: Advocate to Win Instagram: @imheatherhansen Sign up for your consultation:

https://meetheather.heatherhansenpresents.com/#/customer/4318473000000041098

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831. Don’t forget to let me know if we can use your call on the show.

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The Elegant Warrior Episode 221 – Heidi Hazen and Subconscious Blocks

I have the pleasure of interviewing Heidi Hazen, Certified Master Hypnotist, Reiki practitioner, Human Design Guide, and Energetic Agency Teacher. Heidi is passionate about her work and loves to help her clients do the most important work they’ll ever do – finding their way back to their original self so that they may authentically live.

In this episode, Heidi discusses how she started on the journey of 5-PATH (5 Phase Advanced Transformational Hypnosis). Heidi describes the types of programs she offers, her Alignment schools and why she started providing audio sessions. We also discuss her teaching of energetic alignment and how to be intentional with our actions, as well as the importance of taking ownership of our own energy.

Many of us would agree that things have been written in our story that were not written by us, but that doesn’t mean we can’t control who we are and how we react to situations. We will dive into the importance of recognizing that subconscious programming. Heidi details how she helps tap into her clients subconscious and untether them from stories that no longer serve them.

Heidi’s Book Recommendations:

Michael Singer ‘The Untethered Soul’: https://amzn.to/3yRgrq8

Joe Dispenza ‘You Are The Placebo’: https://amzn.to/3Rn83Wv

To learn more about Heidi Hazen, visit the links below:

Website: https://heidihazen.com/

Website for Alignment School: https://heidi-hazen.teachable.com/

Instagram: https://www.instagram.com/heidihazen/?hl=en

Keynote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831. Don’t forget to let me know if we can use your call on the show.

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The Elegant Warrior Podcast Episode 220 – Opportunities to Impress Yourself

To get others to believe in you, you have to go first. Do you look for ways to impress yourself? In today’s podcast, I’ll be discussing how I used my own accomplishments (both large and small) to serve as evidence that I could believe in myself and build credibility. I will also dive into how making promises to ourselves and keeping them leads to earning credibility. And when we learn to believe in who we are and build credibility, we can make the case for anything, even ourselves.

Keynote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831. Don’t forget to let me know if we can use your call on the show.

 
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The Elegant Warrior Podcast Episode 219 – Zibby Owens and Having Time

On this episode of The Elegant Warrior Podcast, I have the pleasure of chatting with fellow book enthusiast Zibby Owens. Zibby is an author, podcaster, publisher, CEO, and mother of four. Zibby founded Zibby Owens Media, a privately-held media company designed to help busy people live their best lives by connecting to books and each other. Join us as we talk about her love of reading, her new book, and book therapy.

Zibby tells me about how she became a writer and the huge effort that it took to get her latest book published, which is the story of her life as seen through the books she was reading at the time. She reveals why she doesn’t like rereading books and gives tips on how to make more time in your life for reading, even if you’re a busy mom.

This episode is a must-listen for all bookworms and wannabe bookworms. If you enjoyed it, please follow or subscribe to The Elegant Warrior Podcast.

Topics Discussed:

  • [0:07] I introduce Zibby onto the show and talk about her dazzling career
  • [2:56] Where does Zibby get her drive from?
  • [4:15] “Books, for me, are the throughline:” Zibby on her passion for reading
  • [5:56] How Zibby started writing and got her most recent book published
  • [10:08] You just have to keep going! Why Zibby knew this book would make it
  • [12:17] Zibby’s booklist
  • [13:03] Book therapy with Zibby: How do you make time for reading?
  • [16:03] Why Zibby doesn’t like rereading books
  • [17:52] How Zibby stays on top of her reading
  • [19:36] Passion and consistency: They make a difference!
  • [20:36] The story behind Zibby’s publishing company
  • [23:52] 22 in 2022: Zibby’s book challenge
  • [26:08] What Zibby wants you to take from Bookends

To Learn more about Zibby, click on the links below:

Keynote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831. Don’t forget to let me know if we can use your call on the show.

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The Elegant Warrior Podcast Episode 218 – Tiffany Sorya and Novel Educations

This week’s episode is an interview with Tiffany Sorya, the founder and CEO of Novel Education Group which offers home school programs to children K-12 with the best homeschool teacher. She is a renowned influencer and thought leader in the education industry, widely recognized for spearheading a fundamental change in the way young people engage with education in the digital age. She’s worked with high-profile clients, including Kendall and Kylie Jenner.

In the interview, Tiffany shares the motivation behind her motto, “Making smart stylish again.” We discuss the challenges of encouraging the youth to pursue basic education in a social media-driven world, and how it starts with making them feel comfortable enough to be vulnerable and admit when they don’t understand. Tiffany also talks about what led to her business decisions, and why she didn’t focus on the “what-ifs” when starting on her path.

Tiffany’s Book Recommendation:

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō: https://amzn.to/39xGQiM

To learn more about Tiffany Sorya and Novel Education, visit the links below:

Website: https://noveleducationgroup.com/about/

Instagram: https://www.instagram.com/tiffanysorya/?hl=en

LinkedIn: https://www.linkedin.com/in/tiffanysorya/

Keynote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831. Don’t forget to let me know if we can use your call on the show.

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The Elegant Warrior Podcast Episode 217 – Ashleigh Banfield Rising Tide

KeyNote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

Now enjoy today’s show!

In today’s episode, we have the pleasure of interviewing award-winning veteran journalist Ashleigh Banfield, host of “Banfield.” She has launched “Rising Tide: The Value in Mentoring Others,” a free monthly symposium featuring interviews with VIP leaders in the industry to share their advice to broadcast journalists of all ages and demographics. Her goal is for “Rising Tide” to be an opportunity for the next generation of professionals to improve their craft through mentorship and networking with those who have risen to the top.

In this interview, we will consider the impact that agenda has on the media and Ashleigh’s hopes to bring fairness back to news reporting. She shares the beauty in seeing the vulnerable side of tv anchors, how showing authentic emotions builds relationships with viewers, an outlook we can apply to our everyday lives. We also discuss how important it is that we show patience with ourselves just as much as with others. Additionally, Ashleigh shares her interesting take on the word ‘elegance.’

Jonathan Haidt article ‘The Dark Psychology of Social Networks’: https://www.theatlantic.com/magazine/archive/2019/12/social-media-democracy/600763/

Ashleigh Banfield Forbes article: https://www.forbes.com/sites/vickisalemi/2022/05/18/ashleigh-banfields-rising-tide-the-value-in-mentoring-others-supports-broadcast-journalists/?sh=47ffa98a11fe

To learn more about Ashleigh Banfield, visit her at:

Rising Tide website: https://www.newsnationnow.com/banfield/rising-tide/

Instagram: https://www.instagram.com/ashleighbanfield/?hl=en

Twitter: https://twitter.com/tvashleigh

Facebook: https://www.facebook.com/BanfieldonNewsNation/

Book Recommendation:

“Dark Genius of Wall Street” by Edward J Renehan Jr – https://amzn.to/3NLNqkG

“Dead Wake” by Eric Larson – https://amzn.to/3zz5D0t

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831.Don’t forget to let me know if we can use your call on the show.


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The Elegant Warrior Podcast Episode 216 – BJ Fogg and Perspective

KeyNote Speaker: Are you looking for a keynote speaker to teach you how to advocate for your ideas, for change, for your product and for sales? I would love to come and speak to your team and show them how to advocate to win in their business. Please fill out the form below and I will contact you with more details. https://form.jotform.com/221107324351139

Now enjoy today’s show!

BJ Fogg is the founder and director of the Behavioral Design Lab at Stanford. He is the author of the New York Times Best Seller Tiny Habits: The Small Changes That Change Everything. This is one of my favorite interviews, and BJ’s tip for advocating will change your life. He will teach you how to shine, how to be light as a feather and how to change your life.

You can buy his book here: https://amzn.to/3x51Mp3

To learn more about BJ Fogg, visit the links below:

https://www.bjfogg.com/

https://www.instagram.com/bjfogg/

To learn more about my services and to stay connected, visit me at:

Would you like to ask me a question? Please leave me a message by calling (856) 390-4831.Don’t forget to let me know if we can use your call on the show.

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