Nir is the author of Hooked-How to Build Habit Forming Products and more recently Indistractable-How to Control Attention and Choose Your Life.
You can find out more about Nir at:
Also, the schedule maker tool he mentioned is here: https://nirandfar.com/
Summary article: https://www.
And distraction guide here: https://www.nirandfar.com/
Habits vs routines article here: https://www.nirandfar.
Nir’s book choice was Hackers and Painters, by Paul Graham
His song choice was How Deep Is Your Love by the Bee Gees
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