Nate McIntyre isn’t your typical trainer. He’s a musician and his band, Killer Whale, is about to come out with a new video. (He comes by his musical talent honestly–Macy Gray is his sister). That in itself could be enough to keep him busy, but he also owns and manages Bodyrock Bootcamp, a gym in West Philadelphia. He’s been training Philadelphia’s athletes for years, and he is infamous for taking the training to the streets and using hotspots like the Art Museum steps and the River trail as his gymnasium. In this week’s H2Spark I sat down with him to discuss fitness, goals, diet and friendship.