Susan is a master certified life coach and weight loss coach. She is the creator of the BARE process, the BARE deck and has now written BARE-A 7 week Program to Transform Your Body, Get More Energy, Feel Amazing and Become the Bravest, Most Unstoppable Version of You. In this podcast, she discusses how to add pleasure to your day, eat with attentiveness and detox your mind.
You can get Susan’s book here:
Her book choice is Martha Beck’s Finding Your Own North Star
Her song: I Was Here by Beyonce